Video
Analysis, when applied to sports, helps in
building up a competitive edge including instant video replay, more effective
practices, scouting upcoming opponents, injury prevention, and breaking down
game film. For athletes to improve and self-reflect, they would benefit
massively from seeing themselves, on video rather than just listening to their
coaches. Having the ability to replay parts of the video, both at normal speeds
and slow motion, provides a massive advantage over mentally taking on board
whatever is explained to them.
Through Video Post analysis, coaches also get the ability to track the progress and individual skill development of their players. Coaches can help to show players how and where they have to make improvements. This type of feedback work wonders for players from every point of view. Some coaches will also use videos of professionals to show them what a great form of technique looks like and how they compare, all of this with the help of Match Analysis. Regularly including video analysis into match practices of your players can provide multiple benefits for a coaching staff and its athletes.